Discover the power of balanced eating by
focusing on smarter food choices, taming
sugar cravings, and reducing inflammation.
With strategies like Flow Meals, it helps
create sustainable eating habits that
support your lifestyle.
Lose the F%!#ing
Weight FOREVER!
It’s time to face the truth: the diets didn’t fail you—you’ve
been stuck in a system designed to make you fail.
This program is your wake-up call to stop
playing small and start playing smart.
Bold, honest, and unapologetic, I’ll teach you how to
reprogram your brain, turn your body into a fat-burning
machine, and finally achieve the transformation
you’ve been chasing. No fluff. No gimmicks.
Just real results.
Ready to take control of your life?
You’ve Tried Everything…
Haven’t You?
Every diet. Every workout plan. Every “miracle” solution promises to change your life.
And yet, here you are—feeling stuck, frustrated, and wondering if you’ll ever truly lose the weight for good.
Maybe you’ve said this to yourself:
➤ “Why can’t I just stick to something?”
➤ “Why does it feel like my body is working against me?”
➤ “I’m so tired of starting over.”
It’s not your willpower. Your brain sends false signals to
your body to hold onto the weight. These signals can sabotage your progress, making it feel like your
body is working against you.
WELCOME TO 21-DAY MIND & BODY REBOOT
THIS ISN'T JUST ANOTHER WEIGHT-LOSS PROGRAM!
It’s a complete reset—one that starts with your brain
and ripples into every part of your body and life.
Here’s why this program works when everything else has failed:
REWIRE YOUR BRAIN
FOR SUCCESS
Lasting weight loss begins in the brain, not through willpower. Train your mind to stop sending sabotaging signals so your body can let go of the weight.
A NUTRITION STRATEGY
THAT WORKS
Forget crash diets. With a simple, science-backed nutrition plan, reduce bloating, inflammation, and cravings, turning your body into a fat-burning machine.
FOCUS ON HEALING,
NOT HARMING
No more guilt or punishment. This journey is about building a strong body and life you truly love through empowerment, balance, and self-compassion.
The Confidence Blueprint:
Love Yourself Inside and Out
Imagine this:
➢ Finally, being free of that uncomfortable bloating
that leaves you feeling heavy and sluggish.
➢ Waking up with energy, clarity, and confidence
—feeling lighter in every sense.
➢ Looking in the mirror and loving who you see
instead of avoiding your reflection.
➢ Knowing how to enjoy food without obsessing over it.
➢ Feeling free from the constant stress of dieting and self-doubt.
This isn’t just about weight loss. It’s about reclaiming your power,
your health, and your life.
What You’ll Gain:
➢ A BRAIN RESET: Stop the false signals and
retrain your brain to work with your body.
➢ A LIGHTER, HEALTHIER BODY: Reduce inflammation, feel energized, and let the weight come off naturally.
➢ FREEDOM FROM DIETING: No starvation. No guilt.
Just a sustainable nutrition strategy that fits your life.
➢ FREE ACCESS TO A SUPPORTIVE COMMUNITY:
Join a group of like-minded people going through the
21-Day Mind & Body Reboot with you—sharing wins,
supporting challenges, and celebrating
successes together.
INTRODUCING THE COURSE
21-DAY MIND & BODY REBOOT
LIFETIME ACCESS
Benefit from unlimited access to all course materials for continual learning.
PRIVATE COMMUNITY
Become part of an exclusive, private community for ongoing support and connections.
NUTRITION PLAN
Fuel your body with a personalized plan to support your health and boost energy.
REAL STORIES, REAL RESULTS
Jason is the dark horse of the coaching world. He stays quiet taking everything in and then,
with one death blow, calls you out on your garbage and calls you up to the truest and highest
version of you with love. Jason’s humility, authenticity, earnestness, intuition, power, and
clarity shines through in every conversation. I’m so grateful to have met Jason and
found our conversations (and his truth bombs) to be life changing and affirming.
RACHEL EDEN
In one coaching session with Jason my approach to my business has transformed. Jason balances
warmth and love with absolute truth speaking and fierceness. This combination is game changing.
I have taken so much action having faced parts of my emotional and behavioural patterns which
were NOT serving me. As a result I have grown as a person and I am feeling more powerful than ever.
Jason is a brilliant coach. He will call you boldly to your higher self. Highly highly recommended.
DR. SARAH MADIGAN
Senior Clinical Psychologist and Entrepreneur
When I think of Jason Purvis as a coach, the one term that comes to mind
is “Meraki.” Meraki is when you do something with total love and pure soul.
It is leaving a little piece of yourself in your work. You will find your highest self.
JONATHAN DUNN
Jason is the most dedicated and self-committed person I’ve ever known who is
consistently passionate about living a healthy lifestyle. His experience, professionalism,
and genuine care for the success of others are just a few reasons I trust him and
appreciate the positive and constructive advice he has shared with me.
JEANINE MILLER
Jason is a powerful coach! He could see right through to the heart of me and my desires and
had the presence and space to pull them out of me. He is a no-holds-bar coach who leads with
openness, honesty, and understanding. He will challenge you to rise and be the best version of yourself.
Working with Jason, you will have a powerhouse by your side to help you see yourself and tap into
those hidden parts of you, and he’ll create the space and experience for you to
step into your power and truly transform yourself and your life!
SAM CHAMBERS
Jason is deeply committed to the success of his clients. I have seen and experienced
him putting himself aside to serve others. That has become more powerful over time
as I watched him learn to prioritize himself. Why does that matter? By taking care of
what makes him perform at his best, he has multiplied his ability to positively impact others.
DR. DAVID YUDIS
Presence, curiosity, peace, and challenge. All of these things I have experienced sitting
under Jason’s coaching and care. It’s rare to find someone to walk alongside of you,
whether for a moment or for months, and see you so clearly that you feel
called toyour higher self. Jason sees you and it is transformational.
NIKKI LERNER
CEO of The Culture Coaching Lab and Master Vocalist
HERE'S WHAT YOU'LL LEARN
Master your mindset to transform your journey
MODULE 1
MINDSET AND MOTIVATION
Discover how to take control of your mind
and shift your perspective to set yourself up
for success. Explore the science behind your
thoughts and learn how to speak new truths
that align with your goals, creating a solid
foundation for lasting change.
MODULE 2
NUTRITION AND EATING HABITS
MODULE 3
MOVEMENT AND FITNESS
Explore the difference between workouts
and movement, and discover why walking
could be your most powerful tool. Learn to
select activities that match your interests
and fitness goals while keeping it enjoyable
and sustainable.
MODULE 4
TRACKING AND PROGRESS
Forget the scale—discover better ways
to measure success. From understanding
how your body feels about learning calorie
basics and building sustainable tracking
habits, this section helps you progress
without obsessing over numbers.
MODULE 5
WEEKLY GUIDANCE AND NEXT STEPS
Follow a step-by-step weekly plan designed
to keep you on track and motivated. Each
week builds on the last, offering you a
roadmap to success. When the course
concludes, you’ll know what to do
next to maintain momentum.
MEET YOUR COACH
Hi, I am Jason Purvis!
Hi, I’m Jason, creator of the 21-Day Mind & Body Reboot.
My story is why I’m so passionate about helping others
break free from the cycle of dieting and frustration.
At one point, I was bedridden with fibromyalgia. My
body changed rapidly—I gained lots of weight, felt
disconnected, didn't recognize my reflection in the
mirror, and wondered if I would ever feel like myself
again. It was a painful, emotional journey, but it taught
me something powerful: true transformation starts in
the mind.
I learned how to retrain my brain, stop the false signals,
and adopt sustainable strategies to heal my body. That’s
why I created this program—to help you do the same. It
took me years of struggle, research, and trial and error
to find this solution. You don’t have to go through the
long, frustrating process I did—I’ve done the hard work
so you can experience transformation in just 21 days.
This isn’t just about losing weight. It’s about reclaiming
your health, confidence, and life.
READY TO TRANSFORM YOUR HEALTH?
Lose the F%!#ing Weight FOREVER!
It’s time to face the truth: the diets didn’t fail you—you’ve been stuck in a system designed to make you fail. This program
is your wake-up call to stop playing
small and start playing smart.
Bold, honest, and unapologetic, I’ll teach you how to reprogram your brain, turn
your body into a fat-burning machine,
and finally achieve the transformation you’ve been chasing. No fluff.
No gimmicks. Just real results.
Ready to take control of your life?
You’ve Tried Everything…
Haven’t You?
Every diet. Every workout plan. Every “miracle” solution promises to change your life.
And yet, here you are—feeling stuck, frustrated, and wondering if you’ll ever truly lose the weight for good.
Maybe you’ve said this to yourself:
"Why can’t I just stick to something?”
"Why does it feel like my body is working against me?”
"I’m so tired of starting over.”
It’s not your willpower. Your brain sends false signals to your body to
hold onto the weight. These signals can sabotage your progress, making it feel like your body is working against you.
WELCOME TO
21-DAY MIND &
BODY REBOOT
THIS ISN'T JUST ANOTHER WEIGHT-
LOSS PROGRAM!
It’s a complete reset—one that starts
with your brain and ripples into
every part of your body and life.
Here’s why this program works
when everything else has failed:
REWIRE YOUR BRAIN
FOR SUCCESS
Lasting weight loss begins in the brain,
not through willpower. Train your mind to stop sending sabotaging
signals so your body can
let go of the weight.
A NUTRITION STRATEGY
THAT WORKS
Forget crash diets. With a simple, science-backed nutrition plan, reduce bloating, inflammation, and cravings,
turning your body into a
fat-burning machine.
FOCUS ON HEALING,
NOT HARMING
No more guilt or punishment. This
journey is about building a strong
body and life you truly love through empowerment, balance,
and self-compassion.
The Confidence Blueprint: Love Yourself Inside and Out
Imagine this:
➢ Finally, being free of that uncomfortable bloating that leaves you feeling heavy and sluggish.
➢ Waking up with energy, clarity, and confidence—feeling lighter in every sense.
➢ Looking in the mirror and loving who you see instead of avoiding your reflection.
➢ Knowing how to enjoy food without
obsessing over it.
➢ Feeling free from the constant stress
of dieting and self-doubt.
This isn’t just about weight loss. It’s about reclaiming your power, your health,
and your life.
What You’ll Gain:
➢ A BRAIN RESET: Stop the false signals and retrain your brain to work with your body.
➢ A LIGHTER, HEALTHIER BODY:
Reduce inflammation, feel energized,
and let the weight come off naturally.
➢ FREEDOM FROM DIETING: No starvation. No guilt. Just a sustainable nutrition strategy that fits your life.
➢ FREE ACCESS TO A SUPPORTIVE COMMUNITY: Join a group of like-minded people going through the 21-Day Mind & Body Reboot with you—sharing wins, supporting challenges, and celebrating
successes together.
INTRODUCING THE COURSE
21-DAY MIND &
BODY REBOOT
LIFETIME ACCESS
Benefit from unlimited access
to all course materials for
continual learning.
to all course materials for
continual learning.
PRIVATE COMMUNITY
Become part of an exclusive,
private community for ongoing
support and connections.
private community for ongoing
support and connections.
NUTRITION PLAN
Fuel your body with a personalized
plan to support your health
and boost energy.
REAL STORIES,
REAL RESULTS
Jason is the dark horse of the coaching world.
He stays quiet taking everything in and
then, with one death blow, calls you out on
your garbage and calls you up to the truest
and highest version of you with love. Jason’s humility, authenticity, earnestness, intuition,
power, and clarity shines through in every conversation. I’m so grateful to have met
Jason and found our conversations (and his
truth bombs) to be life changing and affirming.
RACHEL EDEN
In one coaching session with Jason my approach to my business has transformed. Jason balances
warmth and love with absolute truth speaking and fierceness. This combination is game changing. I have taken so much action having
faced parts of my emotional and behavioural
patterns which were NOT serving me. As a result I have grown as a person and I am feeling more powerful than ever. Jason is a brilliant coach.
He will call you boldly to your higher self.
Highly highly recommended.
DR. SARAH MADIGAN
Senior Clinical Psychologist and Entrepreneur
When I think of Jason Purvis as a coach, the
one term that comes to mind is “Meraki.” Meraki is when you do something with total love and pure soul. It is leaving a little piece of
yourself in your work. You will
find your highest self.
JONATHAN DUNN
Jason is the most dedicated and self-committed person I’ve ever known who is consistently passionate about living a healthy lifestyle. His experience, professionalism, and genuine care
for the success of others are just a few reasons
I trust him and appreciate the positive and
constructive advice he has shared with me.
JEANINE MILLER
Jason is a powerful coach! He could see right through to the heart of me and my desires and
had the presence and space to pull them out of me. He is a no-holds-bar coach who leads with
openness, honesty, and understanding. He will challenge you to rise and be the best version
of yourself. Working with Jason, you will have
a powerhouse by your side to help you see
yourself and tap into those hidden parts of
you, and he’ll create the space and experience
for you to step into your power and truly
transform yourself and your life!
SAM CHAMBERS
Jason is deeply committed to the success of his clients. I have seen and experienced him putting himself aside to serve others. That has become more powerful over time as I watched him learn to prioritize himself. Why does that matter?
By taking care of what makes him perform
at his best, he has multiplied his ability
to positively impact others.
DR. DAVID YUDIS
Presence, curiosity, peace, and challenge.
All of these things I have experienced sitting
under Jason’s coaching and care. It’s rare
to find someone to walk alongside of you,
whether for a moment or for months, and
see you so clearly that you feel called
to your higher self. Jason sees you
and it is transformational.
NIKKI LERNER
CEO of The Culture Coaching Lab and Master Vocalist
HERE'S WHAT YOU'LL LEARN
Master your mindset to transform your journey
MODULE 1
MINDSET AND MOTIVATION
Discover how to take control of your mind and shift your perspective to set yourself up for success. Explore the science behind your thoughts and learn how to speak new truths that align with your
goals, creating a solid foundation
for lasting change.
MODULE 2
NUTRITION AND EATING HABITS
Discover the power of balanced eating by
focusing on smarter food choices, taming
sugar cravings, and reducing inflammation.
With strategies like Flow Meals, it helps
create sustainable eating habits that
support your lifestyle.
MODULE 3
MOVEMENT AND FITNESS
Explore the difference between workouts
and movement, and discover why walking
could be your most powerful tool. Learn to
select activities that match your interests
and fitness goals while keeping it
enjoyable and sustainable.
MODULE 4
TRACKING AND PROGRESS
Forget the scale—discover better ways
to measure success. From understanding
how your body feels about learning calorie
basics and building sustainable tracking
habits, this section helps you progress
without obsessing over numbers.
MODULE 5
WEEKLY GUIDANCE AND NEXT STEPS
Follow a step-by-step weekly plan designed
to keep you on track and motivated. Each
week builds on the last, offering you a
roadmap to success. When the course
concludes, you’ll know what to do
next to maintain momentum.
MEET YOUR COACH
Hi, I am Jason Purvis!
Hi, I’m Jason, creator of the 21-Day Mind & Body Reboot. My story is why I’m so passionate about helping others break free from the cycle of dieting and frustration.
At one point, I was bedridden with fibromyalgia. My body changed rapidly—I gained lots of weight, felt
disconnected, didn't recognize my reflection in the mirror, and wondered if I would ever feel like myself again. It was a painful, emotional journey, but it taught me something powerful: true transformation starts in
the mind.
I learned how to retrain my brain, stop the false signals, and adopt sustainable strategies to heal my body. That’s why I created this program—to help you do the same. It took me years of struggle, research, and trial and error to find this solution. You don’t have to go through the long, frustrating process I did—I’ve done the hard work so you can experience transformation in just 21 days.
This isn’t just about losing weight. It’s about reclaiming your health, confidence, and life.
